I help other people move better. I am an NKT practitioner and a Core Movement Integration practitioner as well as a Massage Therapist and a Rossiter Coach. I know a great deal about helping others, integrating what I have learned from all these techniques. However, I can only go so far when it comes to my own body. I can move, I can massage some, foam roll some, I can be disciplined - and I am committing to purposeful movement every day. But, I also need to be assessed and I also need input from an objective practitioner, so in 2016 I am committing to working with another therapist to help me. I find myself encouraging others to take this step and so I encourage myself as well.
Today - day 1 (1/1/2016) my movement: foot mobilization, cogs, breathing, slow dance, shoveling.