Find Freedom in Pain Free Movement.

Learn to move better for pain prevention.


Our mission is to empower people to take control of their own health and wellness, and to make the necessary changes to live a higher quality of life. Our approach includes bodywork and movement education:

  • Powerful pain relief through Rossiter Stretching

  • Self Care Tools & Practices

  • Learn mindful movement to prevent pain and injury

  • Practice breath work for a better core connection

  • Get Assessed through NKTĀ® and re-train your brain/body

  • Take Home Self-Care Tools