Find Freedom in Pain Free Movement.
Learn to move better for pain prevention.
Our mission is to empower people to take control of their own health and wellness, and to make the necessary changes to live a higher quality of life. Our approach includes bodywork and movement education:
Powerful pain relief through Rossiter Stretching
Self Care Tools & Practices
Learn mindful movement to prevent pain and injury
Practice breath work for a better core connection
Get Assessed through NKT® and re-train your brain/body
Take Home Self-Care Tools